Family Portrait
i help you to raise blissful, confident & resilient children



Certified Yoga & mindfulness Teacher for kids. Former Social worker for children services

Are you tired of yelling, screaming, and shouting at your kids? Are you over the constant power struggles you have with your kids? Do you feel like you don’t know what to do or say during tantrums? Are your kids displaying BIG emotions and you’ve tried everything and nothing seems to be working? Are you noticing your kids lack self-esteem or hear them say “I can’t do this” “I’m not good at this” “this is too hard” and give up trying? 

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"



Children Meditating

kids yoga & mindfulness

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Sonal’s understanding for children and families gained through 14 years of Social Work experience; her personal love for mindfulness, yoga, health and everything grounding and her emotional intelligence, gentleness, inquisitiveness and fun nature, makes Sonal an absolute treasure to have as a carer and role model to children and the rest of the family.


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Honestly, it’s time I share our secret weapon “Sonal”. We are so lucky that we found her.  Our family has benefited massively from her support in building a toolkit to support our 7-year-old son with his big emotions.

I can highly recommend Sonal to anyone who is looking to support the emotional well-being of their child, with a focus on mindfulness and yoga.

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I want you to know how much our family benefited from your visits. You helped us through quite a challenging time and both Finn and Sofia are doing so well. Finn is thriving and so brave ️ I don't know how to thank you for your support!

Sofia is also well, she taught her anxious 7 yr old cousin who was returning to school in California after being off home for 6 months the touching your fingertips technique and she used it to get through her first day back. And showed her and explained upstairs/downstairs️. I also learned a lot from your mindfulness techniques that I can apply myself!